Body Fat and Calorie Calculator
Body Fat Calculator
Body Fat Results
Body Fat Percentage: %
Fat Mass: kg
Lean Mass: kg
Body Fat Categories
Essential fat
2-5% (men), 10-13% (women)
Athletes
6-13% (men), 14-20% (women)
Fitness
14-17% (men), 21-24% (women)
Average
18-24% (men), 25-31% (women)
Obese
25%+ (men), 32%+ (women)
Calorie Calculator
Daily Calorie Needs
Basal Metabolic Rate (BMR): calories/day
Maintenance Calories: calories/day
Recommended Intake: calories/day
Macronutrient Distribution
Protein: 25-35% of calories
Carbohydrates: 45-65% of calories
Fats: 20-35% of calories
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